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Meditation Routine: Clear your Mind, Reset and Reboot
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Over the ¿¿¿t 24 hours, I've watched 16 episodes of two different TV ¿h¿w¿ ¿n Netflix. Oh, and I'v¿ meditated f¿r 20 minutes. This isn't my u¿u¿l routine. It's Sunday evening f¿ll¿wing a particularly strenuous week ¿f mi¿¿¿d deadlines, rude fin¿n¿i¿l awakenings, and 3 ¿.m. wake-up ¿¿ll¿ from a rogue fir¿ alarm. S¿ I r¿tr¿¿t¿d t¿ fictional melodramas t¿ escape the "r¿¿l" ¿n¿¿ my mind h¿d concocted.
Twenty-four sorry hours l¿t¿r, I emerged fr¿m m¿ TV ¿¿m¿ t¿ the ¿¿m¿ ¿h¿ll¿w breathing and fran...
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