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Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic Stress

By Louanne Davis PsyD
Paperback
$21.95
By Louanne Davis PsyD
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Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or l...

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