Meditations for Women Who Do Too Much - Revised edition

365 daily meditations for practicing mindfulness and gratitude in a chaotic world-HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY

We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can't remember the last time she took a moment for essential self-care. We are her. Now, take a deep breath and step back from the overload-that exhausting combination of work, chores, caring for children and meeting everyone's needs but your own-an...