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Meditations to Live to Be 100: Traditional Chinese Practices for Health, Vitality, and Longevity

By Mao Shing Ni PhD DOM
Unabridged — 2 hours, 12 minutes
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By Mao Shing Ni PhD DOM
Unabridged — 2 hours, 12 minutes
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Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it?

For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: Meditations to Live to Be 100.
Join bestselling author Dr. Mao Shing Ni ...