Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss

Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss

by John Carter

NOOK Book(eBook)

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Product Details

BN ID: 2940155499954
Publisher: Mark Williams
Publication date: 07/27/2018
Sold by: PUBLISHDRIVE KFT
Format: NOOK Book
Pages: 96
Sales rank: 334,702
File size: 232 KB

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Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
In The book "Mediterranean Diet" you'll find that exact combination - an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet. While the obvious chapters organize the book - breakfast, lunch, dinner etc - it also provides some sample daily menu plans, and includes links to those recipes later in the book. In that way, the book allows you a couple different ways to get started along with lots of different combinations and suggestions. The recipes have few ingredients that don't require a lot of shopping or buying ingredients you'll never use again, and are easy to follow regardless of your cooking skills.