Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week

by Lisa Rainolds

Overview

Meal prep a four weeks' worth of delicious Mediterranean diet meals in less than two hours.
Carve out about two hours for meal prep on Sunday, and you'll be rewarded with an entire week of wholesome breakfasts, lunches, and dinners.

Product Details

ISBN-13:	9781690437215
Publisher:	Creafe Publishing
Publication date:	10/31/2020
Series:	Healthy Cookbook , #1
Pages:	240
Product dimensions:	6.00(w) x 9.00(h) x 0.81(d)

About the Author

Lisa Rainolds is a Registered Nutritionist-Dietitian in Italy. Shortly after taking and passing the licensure examination for Nutritionist-Dietitians, she pursued a Diploma in Culinary Arts, becoming also a certified chef. She decided to supplement her license with a study in the culinary arts because she believes that it will help her harness the best of her knowledge with real-world applications that can help people. These two passions form part and parcel of her professional life, and she is excited to work on any project that involves food, nutrition, fitness, and health. Working as a freelancer for almost four years now, she's currently a TOP RATED PLUS author for different blogs and ghostwriter for some of the most well-known bestseller cookbooks. But now, the time has come to start her own lines of books!

Table of Contents

PART 1: Lifestyle; Introduction - Chapter 1: Mediterranean Diet Overview. PART 2: LET'S START; Chapter 2: Meal Prep 101; Chapter 3: Food Storage Solutions; Chapter 4: Getting Started with Meal Prep; Chapter 5: Mix & Match Healthy Meals. PART 3: FOUR WEEKS MEAL PLAN; Chapter 6: Week 1; Chapter 7: Week 2; Chapter 8: Week 3; Chapter 9: Week 4; Chapter 10: Meal Plan Recipes-Breakfast-Lunch-Dinner. PART 4: BONUS RECIPES - Snack-Dessert-Sauce-Dressing

Editorial Reviews

As a WW member I'm all about eating healthy. The Mediterranean diet is a fantastic plan that my husband's doctor had recommended for his RA condition. This book is chocked full of information about the diet with delicious recipes and extremely useful meal prep information that will definitely help me save time with my busy schedule.

• Reviewer

A wonderful guide about the Mediterranean diet and Meal Prep solutions. Packed with foolproof meal prep advice and mouthwatering balanced recipes, the Mediterranean Diet Meal Prep Cookbook will help you starting and staying on the Mediterranean diet easily. A well organized 4-weeks meal plan will reduce your total time in the kitchen--all while enjoying a lifetime of healthy eating.

• Reviewer

This book starts with info on the Mediterranean philosophy and then focuses on the purpose and benefits of prep work. It is then followed by 10 chapters of recipes with prep plans. Each week has a comprehensive shopping list for all of the meals on one page. It doesn't get easier than that.

• Reviewer

From the Publisher