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9 övningar 35-55 minuter Detta pass lugnar ner hela kroppen och stärker dig vid menstruation. Då du har menstruation är det viktigt att inte göra uppochnerställningar. Det här passet aktiverar på levern och njurarna vilka är mest "utsatta" under menstruationen. Tänk på att andas lugnt och slappna av för varje utandning. Passet kan med fördel även göras då vi inte menstruerar. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas qi eller prana) och...
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