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MENtal HEalth: A Self-Care Guide For Men

By Dr. Karen D Lomax
Paperback
$15.00
By Dr. Karen D Lomax
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This powerful guide dares to confront the outdated myths of masculinity and invites men to reclaim their emotional freedom without fear, guilt, or shame. Through six bold, honest, and transformative chapters, men will learn:
-Why seeking help is a sign of strength, not weakness
-The hidden mental health challenges men face every day
-How to create safe spaces to talk, heal, and grow
-Practical tools, reflection prompts, and real-world resources to take action Whether you're battling silently, ...

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