Mental Health Interventions in Everyday Life: Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing

Around the world, people are facing high and rising levels of mental health problems. There exist effective treatments, but they largely are not reaching people in need. In Mental Health Interventions in Everyday Life, renowned Alan E. Kazdin examines how the integration of a set of everyday solutions can help people deal with depression, anxiety, loneliness, social isolation, and stress.

Kazdin digs deep into the scientific evidence number and everyday to illuminate their ability to direct...