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By Gregg Bagdade

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Overview

From their swearing-in all to the way until retirement, even the most hardened firefighters can be affected by mental health concerns.

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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver MD

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Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

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The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

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Outlive: The Science and Art of Longevity

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Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

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Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

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Unbreakable: A Woman's Guide to Aging with Power

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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

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The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

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The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

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Enough: Your Health, Your Weight, and What It's Like To Be Free

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Homemade (Signed Book)

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The High-Protein Plate: 100 Satisfying Everyday Recipes (A Cookbook)

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The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

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Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Dr. Mindy Pelz

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Mental Health Mayday: A Firefighter's Survival Guide from Recruit through Retirement

Overview

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