Mental Health Through Will-Training

Mental Health Through Will-Training was originally published in 1950 and provided readers with an introduction to the Recovery Method, developed by neuropsychiatrist Abraham Low, M.D. Dr. Low was a pioneer in the field of cognitive behavioral therapy. His self-help techniques have helped millions of people manage symptoms of stress, anxiety, depression and anger for more than 85 years. The Method was originally designed to prevent relapses and alleviate chronic conditions in people sufferin...