Mental Strength: How to Build Discipline, Focus, and Mental Resilience

There's no shortage of books about mental health and self-help, but few address what comes next. After you've established a foundation of awareness and healing, how do you continue to grow? How do you evolve into someone mentally strong, not just mentally stable?
Mental Strength fills that gap. It blends lessons from nearly a decade of service in the nuclear Navy, years of competitive wrestling, and almost two decades of training in the weight room. Drawing from real-world experience and hun...