Mentalidad Alimentaria: transforma tu mente para transformar tu dieta (Abridged) | Barnes & Noble®

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By MAX EDITORIAL

Narrated by: Álvaro

Abridged — 34 minutes

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Overview

1
Mentalidad Alimentaria: Transforma tu mente para transformar tu dieta
¿Cansado de las dietas restrictivas que no funcionan?

¿Te sientes frustrado porque no logras alcanzar tus objetivos de peso?

¡Este libro es para ti!

Mentalidad Alimentaria te ayudará a desarrollar una relación sana y positiva con la comida, para que puedas alcanzar tus objetivos de manera sostenible y sin estrés.

Aprenderás a:

Identificar y eliminar las creencias negativas que sabotean tu éxito.
Escuchar las señales de tu cuerp...

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