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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

By Jwing-Ming Yang Ph.D.
Paperback
$20.95
By Jwing-Ming Yang Ph.D.
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A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire b...

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Diet, Health & FitnessExercise & FitnessExercise - General