Metabolic Flexibility: Training Your Body to Burn Fat and Carbs Efficiently

This is a science-first guide to training a capacity your body once had-and can regain: the ability to switch cleanly between fuels. It shows how to pair meals, movement, and timing so you burn fat when you should, use carbs when you need them, and stop riding the energy roller-coaster. You'll learn a simple, portable framework that fits any cuisine or schedule. Most plans argue over foods; this one teaches a skill. By improving insulin sensitivity, reinforcing circadian eating, and using s...