Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health

If you feel tired and hungry all the time-and can't lose weight-insulin resistance and metabolic inflexibility could be why.

Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they're subject to the brain's regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it's because something is amiss with that regulatory mechanis...