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Mind Fitness: A Guide to Elevating Mental Health

By Joy L. Watson
Paperback
$14.99
By Joy L. Watson
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Mind Fitness is a guide to elevating your mental health to the same level of attention and concern as your Physical Fitness. Your wellbeing is a combination of both your body and your mind. We know about body fitness when we go to the gym, exercise and eat nutritious foods. Mind Fitness is for your mental health. You know how important it is to exercise your body regularly. How about your mind and attitude? Don't they deserve the same level of care? Medical research tells us they do. Welcom...

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