Mind Fitness: A Guide to Elevating Mental Health

by Joy L. Watson

Overview

Mind Fitness is a guide to elevating your mental health to the same level of attention and concern as your Physical Fitness. Your wellbeing is a combination of both your body and your mind. We know about body fitness when we go to the gym, exercise and eat nutritious foods. Mind Fitness is for your mental health. You know how important it is to exercise your body regularly. How about your mind and attitude? Don't they deserve the same level of care? Medical research tells us they do.

Welcome to Mind Fitness, your daily time of care for your mind! Through focused daily mental exercise, we prime and change our brains to create new neural pathways leading to optimal mental health and fitness.

Mind Fitness is a cognitive behavioral approach designed to increase mental health and inner peace. By applying ancient learning technologies and recent medical research in the form of daily mental exercise and care, you can actively support your mental wellbeing and change your life. Engaging in your Mind Fitness routine is a decision to support yourself with intention and love. Why not try this mental fitness approach? It just might be what you are looking for!

Product Details

ISBN-13:	9798319646941
Publisher:	Barnes & Noble Press
Publication date:	10/24/2023
Series:	Mind Fitness , #1
Pages:	248
Product dimensions:	5.50(w) x 8.50(h) x 0.62(d)

About the Author

Joy Watson, M.Ed., has worked as an international communications and learning consultant in business, education, and health. As the principal consultant of Mind Fitness International, she developed the integrated educational-health methodology known as Mind Fitness. She has designed communication programs to maximize human potential, personal and team success, and wellness, and has conducted seminars on Mind Fitness for a range of clients. As a human development educator, Joy holds degrees in sociology and speech and language pathology from Boston University. She is the author of books on the subject of Mind Fitness, The Up Side of Being Down, From Stress to Sanity, and she co-authored The Mind Fitness Program for Esteem and Excellence designed for children. She refocused in the early 2000s and became a stone and bronze sculptor and the past 7 years has actively engaged in painting. She lives part-time in a small fishing village in Mexico two hours north of Puerto Vallarta and has been a resident of Jackson, Wyoming for 25 years.