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Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

By Ian K. Smith M.D.
Paperback
$18.00
By Ian K. Smith M.D.
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Get your mind in the right place and improve your life with words of guidance from #1 New York Times bestselling author Ian K. Smith, M.D, to use during any weight loss journey!

There are loads of diet plans out there, but most ignore something every bit as crucial for weight loss as what you eat, when you eat, and how much you exercise: what goes on between your ears. Mind over Weight will help you win the battle that begins when you decide you want to improve your health and shed pounds an...

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Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousDiets - Weight Loss & Weight Control