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Mind Training: The Science of Self-Empowerment

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"I am often skeptical when considering reading a self-help book about how to train your brain. Most are trite and devoid of science. Mind Training does an excellent job of blending psychology and brain science, in an easily readable fashion, making real change possible." Larry D. Rosen, Professor Emeritus at California State University

Mind Training-the art of tweaking formerly subconscious brain processes to eliminate self-destructive behaviors, enhance health and vitality, and supercharge...