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Mind Your Body: 4 Weeks to a Leaner, Healthier Life

By Joel Harper
Paperback
$18.99
By Joel Harper
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Foreword by Dr. Mehmet Oz

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.

Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health a...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control