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Mindful Eating For Dummies

By Laura Dawn
Paperback
$19.99
By Laura Dawn
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Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods...

Categories

Diet, Health & FitnessDiet & NutritionDiets - General & Miscellaneous