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Mindful Eating for Obesity: A Path to Healthy Weight Loss

By I. A. M. F.
Paperback
$14.99
By I. A. M. F.
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"Mindful Eating for Obesity: A Path to Healthy Weight Loss" offers a transformative approach to weight loss that goes beyond traditional dieting. Through the principles of mindfulness, this comprehensive guide teaches you how to develop a healthier relationship with food and your body. Learn to recognize your hunger and fullness cues, manage cravings, and overcome emotional eating. With practical exercises, guided meditations, and insightful strategies, this book provides the tools you need...

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