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Mindful Soldier: Building resilience to overcome life's challenges

By Ash Alexander-Cooper
Hardcover
$28.00
By Ash Alexander-Cooper
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"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'" —Bear Grylls (Adventurer)

Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles—personal and professional—with confidence.

Overcoming childhood trauma, embracing uncertainty, relationship breakdowns,...

Categories

Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem