Premium & Rewards Members Earn Double Stamps Shop Now Ends 7/5Premium & Rewards Members Earn Double Stamps Shop Now Ends 7/5
Add Item to wish listAdd Item to wish list
Read sample

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry

By Michele L. Blume PsyD, SEP, Arielle Schwartz PhD (Foreword by)
Paperback
$19.95
By Michele L. Blume PsyD, SEP, Arielle Schwartz PhD (Foreword by)
2|

Premium Members get an additional 10% off now through 07/05/26, Premium & Rewards Members Earn Double Stamps! 10 stamps = $5 reward.

Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.
Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality!

Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow?

Written by a psycho...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help