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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions

By Stephen Dansiger PsyD, MFT
Paperback
$16.99
By Stephen Dansiger PsyD, MFT
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Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.

Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.

Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combinin...

Categories

Self-Help & RelationshipsEmotional HealingPsychological Self-HelpPersonal GrowthCoping & HealingStress & Anxiety Management - Self-HelpSelf-Improvement