Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance

Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.

The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness...