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Mindfulness in Plain English: 20th Anniversary Edition

By Bhante Gunaratana
Paperback
$19.95
By Bhante Gunaratana
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“A masterpiece.”
—Jon Kabat-Zinn

Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it wo...

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New Age & Alternative BeliefsReligionHealingBuddhismMeditationBuddhist Meditation