Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction)

Get More From Meditation With Help From Experts

A comprehensive resource for those new to meditation or experienced. When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations.

Master the disciplines. The Leve...