Mindfulness on the Go: Inner Peace in Your Pocket

A simple guide for practicing mindfulness in a hectic, fast-moving world, perfect for the spare moments stuck in morning commutes or checkout lines.

You lead a busy life. You’re constantly running between tasks, notebook in one hand, iPhone in the other. You’ve probably heard about the benefits of mindfulness and added “Start doing mindfulness” to your ever-growing to-do list. But frankly, who has time to meditate every day, chant in the lotus position or read long books on finding inner cal...