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Mindfulness Pocketbook: Little Exercises for a Calmer Life

By Gill Hasson
Paperback
$11.99
By Gill Hasson
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Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have ...

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