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Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise

By Stephen Guise
Paperback
$14.99
By Stephen Guise
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How many fitness programs does it take to finally get in shape?
How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken.
  • Shame-ridden.
  • Driven by pressure, g...