Minute Meditations | Barnes & Noble®

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Narrated by: Jane Ehrman

Unabridged — 1 hours, 11 minutes

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Overview

Guided imagery meditations to relieve stress and enhance wellness

Track 1 - Introduction & Directions
Reminder - operating equipment while using, directions for diaphramatic breathing

Track 2 - Centering Breath Meditation
Diaphragmatic breathing to quiet the mind and regain focus

Track 3 - Sighing Breath Meditation
Breath work to release stress, fatigue, pent up emotion

Track 4 - Transforming Energy Meditation
Breathwork to release negative energy and increase positive energy

Track 5 - The ...

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