Mito-Power: Thermischer Stress: Hormesis & Mitophagie - Wie Eisbäder und Sauna deine Zellen runderneuern | Barnes & Noble®

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By Thomas Enzmann

Narrated by: Alexander (AI)

Unabridged — 42 minutes

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Overview

Hast du dich jemals gefragt, warum wir uns oft müde und energielos fühlen, obwohl wir im absoluten Komfort leben? Die Wahrheit ist: Deine Zellen langweilen sich. In dieser bahnbrechenden Folge von Mito-Power zeigen wir dir, warum deine Komfortzone der größte Feind deiner zellulären Gesundheit ist und wie du durch thermischen Stress ungeahnte Energie freisetzt.

Entdecke die faszinierende Welt der Hormesis. Dieses biologische Prinzip besagt, dass kurze, intensive Reize deinen Körper stärker un...

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