Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement

Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement is a clear, practical, fact-based guide to moving better in everyday life. Written in an accessible and polished style, this book explains mobility not as an athletic luxury, but as a foundation of ordinary health, comfort, independence, and confidence.

Covering joints, posture, stretching, strength, balance, walking, sitting, standing, floor movement, work habits, recovery, and ageing, the book shows how the body is de...