Move Well For Life: Unlock the life-changing power of everyday movement

'A life-changing book for anyone looking to live better, for longer'
Rosie Nixon, author, speaker and editor

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just...