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Music is the Answer: Practical Ways to Manage Stress, Sleep Better, and Live Brighter

By Rob Stephenson
Hardcover
$28.00
By Rob Stephenson
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This item will be released on Aug 25, 2026
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Transform your daily listening habits into a science-backed wellbeing practice

Over 90% of people listen to music daily, yet few understand how to harness it intentionally for emotional and mental wellbeing. Music Is the Answer: Practical Ways to Manage Stress, Sleep Better, and Live Brighter translates robust neuroscience research into actionable steps, empowering readers to use music for stress relief, deeper sleep, improved mood, and enhanced focus.

Drawing on evidence about music's effe...