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Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, Anniversary Edition
By Gregg Krech
Paperback
$19.95
By Gregg Krech
2|
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The 20th anniversary edition of the best-selling guide to self-reflection.
A unique blend of the spiritual and psychological to help you examine your life, renew your relationships, and reshape your future.
Drawing on Eastern spiritual and psychological traditions, Naikan is an effective method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized ...