Navigating Loss: Wisdom and self-care for times of grief and the challenges of life

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.

Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.

Find strength in the unseen th...