NeuroWisdom: The New Brain Science of Money, Happiness, and Success

NeuroWisdom: The New Brain Science of Money, Happiness, and Success

by Mark Robert Waldman, Chris Manning

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Overview

From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide readers on what makes us happy, wealthy, and wise.

The promise of their original class—and now of this book—is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of “NeuroWisdom” exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The “worry” centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.

Product Details

ISBN-13: 9781682303054
Publisher: Diversion Books
Publication date: 01/31/2017
Pages: 304
Sales rank: 634,567
Product dimensions: 5.70(w) x 8.10(h) x 1.20(d)

About the Author

Mark Robert Waldman is faculty at Loyola Marymount University, Los Angeles, where he teaches executive communication, stress reduction, and mindfulness to Executive MBA students. He is the author of 13 books including Words Can Change Your Brain and How God Changes Your Brain. He teaches throughout the world and his work has been featured on PBS, National Public Radio, Oprah and Friends, and in dozens of national magazines.

Chris Manning has been a finance professor at Loyola Marymount University since 1986. Manning is currently serving as an ARES Member Profile Column Editor and on the Editorial Board for the Journal of Real Estate Research.

Table of Contents

Preface What this Book Can Do for You and How to Use It 1

Chapter 1 Happiness or Wealth: What Do You Really Want? 5

Chapter 2 How to Manage Your Busy Brain: Superlearning and the Four Pillars of Wealth 17

Chapter 3 Preparing to Succeed: 60-Second Strategies for Warming Up Your Brain 44

Chapter 4 Motivation-The First Pillar of Wealth: Money, Pleasure, and the Desire to Acquire More 63

Chapter 5 Turning On the M-Drive: Nine Strategies to Stimulate Motivation and Desire 83

Chapter 6 Decision Making-The Second Pillar of Wealth: Turning Desires into Conscious Goals 108

Chapter 7 Sharpening Your Decision-Making Skills: Six Strategies to Increase Optimism and Performance 123

Chapter 8 Creativity-The Third Pillar of Wealth: Imagination, Daydreaming, and Intuition 145

Chapter 9 Thinking Outside the Box: Nine Strategies to Increase Creativity at Work 158

Chapter 10 Awareness-The Fourth Pillar of Wealth: Fairness, Empathy, and Generosity 170

Chapter 11 Developing Your Social Brain: 12 Strategies to Deepen Communication, Empathy, Kindness, Forgiveness, and Gratitude 202

Epilogue Putting it All Together 233

Acknowledgments 243

Appendix: NeuroWisdom 101 245

Endnotes 247

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