Never Eat Your Emotions Again, Book 1: Breaking The Chain of Food Addiction

WHAT IF losing weight isn't about what you eat?

You already know how to eat healthfully but struggle to stick to the food plan of your choice.

You are not weak.

Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).

You don't lack willpower.

You repeatedly lose weight only to gain it all back again (and sometimes more).

Nothing is wrong with you.

Is eating how you cope when you get bored, anxious, or stressed? All the weight l...