Night Diet [Russian Edition]: The Secrets of Proper Nutrition

Here is a technique for losing weight without painful diets and exhausting exercises! Do you know the feeling of night hunger? When you sneak to the fridge and steal a sandwich, a couple of cookies, or a banana? This state is especially pronounced in times of stress. What to do? Take advantage of the latest development of the famous German dietician Carl Lantz - a night diet! In this audiobook you will learn:
What should be eaten at night
How to organize a diet
How to disperse the metabolism
Ho...