No Food Is Good Enough: For a Healthy Heart & Circulation

Natural food was not designed for humans. The plants and animals we regard as food, has long had its own raison d'être. So, who knows what food is best for our heart and circulation, when most of it is compromised by too many calories, detrimental fats, few protective substances, by taste and cost? How are we to make scientifically informed food choices?

Most people have fixed ideas about food - especially, what is 'bad for them' (fats in 'junk food', they think). Far fewer know what might b...