No-Nonsense Zen for Beginners: Clear Answers to Burning Questions About Core Zen Teachings

What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics—like what Zen is and how it spread across the globe—experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion.

Go beyond other meditation books with:

• A four-part...