Nutrición Sin Restricciones: Aprende a Comer Libre y Saludable (Abridged) | Barnes & Noble®

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By MAX EDITORIAL

Narrated by: Álvaro

Abridged — 30 minutes

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Overview

La idea de que una dieta saludable debe basarse en restricciones es un mito. De hecho, las dietas restrictivas a menudo pueden provocar aumento de peso, atracones y otros problemas de salud.
Un enfoque más saludable para comer es la nutrición sin restricciones. Eso significa comer alimentos de todos los grupos de alimentos, incluidas frutas, verduras, granos integrales, proteínas magras y productos lácteos bajos en grasa.
La nutrición sin restricciones no se trata de prohibir alimentos, se tr...

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