One Month Closer to Well: A 30 Day Wellness Journal

Finding it hard to balance work, obligations, family life, and self-time? You're not alone! The tools that have offered so many "conveniences" have also led to a lifestyle of living on-demand 24/7. Learning how to turn it off and prioritize yourself, may take some practice. Living a well life is about nourishing your Mind, Body, and Spirit, through nutrition, hydration, movement, gratitude, reflection, and more. This whimsical, dog-themed journal, presented as a single month reflection opti...