Osteo Pilates: Increase Bone Density, Reduce Fracture Risk, Look and Feel Great

Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.

Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:

• Safe movement for exercise and everyday living
• Postural awareness
• ...