Out of the Blue: A Journal for Finding Your Way from Depression to Happiness

When clouds of melancholy roll in, take a step forward to come Out of the Blue. In Nadia Hayes's comforting journal you’ll find helpful ways, large and small, to take control of sadness and move into a more positive mindset. The little choices you make each day – including spending time journaling – can help bring warmth, light, and positivity into your world. Out of the Blue is designed to guide you through your sadness and worries to a brighter ...