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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

By Christopher G. Fairburn DM, FMedSci, FRCPsych
Paperback
$16.95
By Christopher G. Fairburn DM, FMedSci, FRCPsych
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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
  • Overcome the urge to binge.
  • Gain control over what and when you eat.
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns.
  • Improve your body image and reduce the risk of relapse.

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