Overcoming Overwhelm: Dismantle Your Stress from the Inside Out

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life

Do more. Be more. Try harder.

It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.

With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.

"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming ...