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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life

By David Shanley PsyD
Paperback
$9.99
By David Shanley PsyD
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Prevail over panic attacks—evidence-based strategies for getting your life back

Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want.

Drawing from his personal experience, expertis...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help